Tips to Fill Kids' Lunchboxes with Healthy Meals this Year!
Mon, 12 Aug 2013 13:46:46 GMT —
As the start of the school year approaches, so does the need to stock your pantries with lunch box friendly food!
This year, why not pack as healthy, fresh, and convenient as possible?
You can do this by packing fresh fruits, vegetables, fiber, and lower sodium items.
Also, simple swaps can help keep calories low.
This morning, Marcie Perez, a nutritionist with HEB joined Sunrise to give some tips.
CHICKEN FAJITA ROLL-UPPrep time: 5 minutes
INGREDIENTS:1 H-E-B WHOLE WHEAT TORTILLA1 Tbsp AVOCADO1 Tbsp H-E-B SHREDDED CHEESE 1/4 RED BELL PEPPER, sliced 1/2 Cup H-E-B FULLY COOKED CHICKEN FAJITAS, chopped
1. Heat tortilla in the microwave until warm, about 20 seconds. Spread avocado on the tortilla.Place cheese, red bell pepper, and fajitas over the avocado.
2. Roll-up tortilla and serve.